Delicious South Beach Diet Recipes To Enjoy While Dieting

October 13th, 2009 | by admin | Tags: Chicken Broth, Chicken Marcela, Cook Onions, Diet Dieting, diet plans, diets, lose weight, Low Carbohydrate Diet, Mushroom Slices, Mushrooms, Olive Oil, Onion, Parsley, Skinless Chicken Breasts, South Beach Diet, South Beach Diet Recipes, supplements, weight loss, Wine

There are literally hundreds of diet plans and programs gracing the weight loss market now days. Obviously it can be a challenge pinpointing one that actually works for you. Well, one thing you should know right off the bat is that it’s prudent to avoid all diets that involve questionable supplements.

Popular diets like the South Beach diet are bound to have many South beach diet recipes. A low carbohydrate diet can still be tasty. There are South beach diet recipes for every ethnicity of food. Read on to discover a few.

One of the terrific South Beach diet recipes is for chicken Marcela. This one begins with a pound of boneless, skinless chicken breasts, adds an onion, a cup of mushroom slices, 3 tablespoons of olive oil, half cup of dry Marcela wine, 2 tablespoons of minced parsley, and chicken broth. Flatten chicken and cook it in the oil until it’s done. Cook onions and mushrooms until they’re soft, then add the wine and cook for 1 to 2 minutes. If it seems dry add some broth. Now pour the sauce and vegetables over the chicken, and the recipe is complete. This will serve four, and has only 3 g of carbohydrates with 336 total calories

In our quest for South Beach diet recipes let’s go to Thailand and the Far East. This is Thai style chicken salad. It’s a combination of chicken with various vegetables and spicy Thailand sauce. Simply add the chicken to the other ingredients and toss it like a salad. The calorie and carbohydrate count is 297 and 8 g respectively.

How about south of the border with South Beach at recipes? Oddly, fajitas can include soy sauce according to one Mexican cook. Take two pounds of beef or chicken, then use soy sauce, an onion, two peppers, chili powder and wine juice. Combine all the liquid ingredients, added to the meat strips to marinade for about 30 minutes. Brown the meat then cook the vegetables for a short time. Each serving includes only 307 calories and 4.5 grams of carbs.

People who follow these delicious South Beach diet recipes don’t even realize they’re dieting.