Water Consumption and Weight Loss

October 8th, 2009 | by admin | Tags: Body Water, Caloric Intake, Curbing Appetite, dehydration, Drinking Water And Weight Loss, drinking water to lose weight, Electrolyte, Electrolyte Balance, Food Consumption, Glass Water, how much water should i drink, Impurities, Intravenous Administration, Medical Profession, Medical Treatments, Ounce Glasses, Proper Body Temperature, Speed Up Metabolism, Tissue Damage, Wate, water and weight loss, Water Consumption, Water Water, water weight loss

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Not everyone knows it, but drinking water and weight loss are closely related, especially if you want to lose 10 pounds fast. You can go without food for an extended period of time, but this is not true of going without water. Water is very important to your overall health. It helps to flush out impurities in the body. Water also carries oxygen and nutrients from our daily food consumption to other parts of our body. Water and weight loss are interdependent.

Water and weight loss are closely related, so anyone trying to lose weight needs to be conscious of their water consumption. Water helps us to maintain proper body temperature. Keeping your body well hydrated will prevent dehydration. Dehydration can damage nearly every organ, disrupt electrolyte balance and even cause you to go into shock, amongst other harmful effects.

If not treated quickly, dehydration can cause permanent tissue damage and death. Replacing lost fluids as soon as possible is vitally important when dehydration occurs.

In medical treatments for dehydration, this is done both through frequent sips of water and intravenous administration of fluids.

A common question is, “how much water should I drink to lose weight?” This is always taught by the medical profession that the suggested amount is eight 8-ounce glasses of water each day.

It is thought that water does speed up metabolism by approximately 30 per cent so in drinking water we can expect it to play a part in our overall weight loss.

Getting eight glasses of water daily keeps you healthy by flushing out waste products, toxins and other impurities. It also helps you lose weight by curbing appetite; if you drink a glass water 10 to 15 minutes before meals, you’ll feel less hungry, which helps you to cut down on your caloric intake and lose weight.

Don’t wait until tomorrow to start getting the water your body needs. Get up right now and get a glass of water; I’ll wait. Now that you’re back, have a glass of water as you read. If you were about to have a snack a few minutes ago, you’ll find that you don’t feel nearly so hungry after drinking water. Best of all, that snack you might have had could contain hundreds of calories, while that glass of water you had instead had zero!

Upon arising each day drink a glass of water. Some people prefer spring water or filtered water. Water is very refreshing and your body desires it although you might not think so. Before each meal drink a glass of water. About an hour after your meal drink another glass and repeat this pattern. Keep track of the glasses of water that you are consuming each day if you have trouble remembering. Before you know it you will have consumed the suggested 64 ounces of water without even realizing it. Keep a diary of your weight loss now that you have taken the steps to hydrate your body with the water and you will see that water consumption and weight loss is effective in accomplishing your goals.