What are the Beneficial Fats?

October 26th, 2009 | by admin | Tags: Aesthetic Aspects, cholesterol, Culprits, diet, diet plan, Dieters, Eating Habits, exercise, Fats, Fatty Food, Fatty Foods, fitness, Food Choices, Health Hazards, Heart Diseases, High Cholesterol, obesity, Weight Gain, weight loss, weight loss programs

There are so many people nowadays that are confronted with weight problems. Mostly it is a result of a sedentary way of life, wrong eating habits and wrong food choices. When it comes to choosing our foods we are always taught to stay away from fatty food choices for they are the main culprits that constitute those unwanted layers of fat in the body. The harm that it does not only limits it on the aesthetic aspects but on the health as well. A great addition to our normal weight is usually accompanied by health hazards such as high cholesterol, heart diseases and obesity.

Usually dieters avoid fatty foods to avoid further weight gain but some studies show that there are actually some fats that are beneficial for the body. It should be noted that it is not the reduction of fat intake that should one should be conscious about but the kinds that they consume. There are some fats that are needed by the body to attain health and well-being.

There were some researches that compared the exclusion of fat from daily diet. Before people have engaged in a low-fat diet the obesity rate is rather low compared than almost half of the population is engaging in a diet that excludes fats.

The truth is our body needs fats in relation with some major organ’s functioning. In example more than half of the brain’s composition is made up of fats. It enables one to retain memory and learn skills. This is a similar case with the heart which needs fats to burn in aid of energy production. Our lungs need saturated fats to avoid it from deteriorating. These are only some of the benefits of fats in the body. Hence, fats need not be eliminated from our diet, but rather know which ones are the good kinds and which ones are the bad.

The Monounsaturated Fats are those found in plant oils such as canola, peanut and olive oil. It could also be found in avocados, almonds, hazelnuts, pumpkin seeds and sesame seeds. Dieters who have been found to include high amounts of this oil in their diet have lower risks for cardio-related ailments.

Next is the Polyunsaturated Fats. They are found in sunflower, corn, soybeans, flaxseeds oils, walnuts and fish. In the recent times, you may have heard of the Omega-3 fatty acids which enables an anti-inflammatory effects.

Then there are also the Saturated Fats. They are commonly found in animal products such as those of red meat. It is also present in whole milk dairy products and other tropical vegetable oils. This kind of fat is a naturally occurring one when we have enough supply of the good fats in the body hence it is no longer necessary to consume a large supply of this fat.

The last one is the Trans Fat. This is commonly found on vegetable shortenings, margarines, crackers, cookies, fried and baked foods. Supplying your body with this fat type could increase the risk for a coronary heart disease and may also result in lowering the effects of the good fats.

From this list of fats we have discussed it is but obvious that there is no need to eliminate fat from our diet. What matters most now it to choose wisely the kind of fats we are going to consume.

Charles Volcolatte is a health and weight loss researcher for http://www.skinnyasap.com/weightlossprograms/. He writes and researches actively on Weight Loss Programs and shares his knowledge at http://www.skinnyasap.com/weightlossprograms/ where he works as a staff writer.